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Finding-Support-with-Psychplus-Houston

Finding Support with Psychplus Houston

Are you or a loved one grappling with depression in Houston? You’re not alone. Psychplus Houston offers tailored care to help you overcome the challenges of depression and regain mental wellness. Our experienced depression doctors are here to provide compassionate support as you embark on your journey to healing. Let’s explore how our clinic can…

Nurturing-Mental-Wellness-Your-Path-to-Healing-with-Psychplus-Houston

Nurturing Mental Wellness: Your Path to Healing with Psychplus Houston

Dealing with depression in Houston can feel like an uphill battle, but you don’t have to face it alone. At Psychplus Houston, we’re committed to providing comprehensive support and compassionate care to help you overcome depression and reclaim your mental well-being. Our team of experienced psychiatrists specializes in treating depression, offering personalized treatment plans tailored…

Empowering-Your-Mental-Health-Discovering-a-Depression-Doctor-in-Houston

Empowering Your Mental Health: Discovering a Depression Doctor in Houston

In the vast cityscape of Houston, grappling with depression can feel like an uphill battle. However, you don’t have to navigate this journey alone. At Psychplus Houston, we’re dedicated to providing comprehensive support and guidance to help you overcome depression and reclaim your mental well-being. Our team of skilled psychiatrists specializes in treating depression, offering…

Finding-Relief-Depression-Doctor-in-Houston

Finding Relief: Depression Doctor in Houston

In the bustling city of Houston, dealing with depression can feel like an isolating experience. But you’re not alone. PsychPlus River Oaks Psychiatrist offers compassionate care and support for individuals struggling with depression. Our team of experienced psychiatrists is dedicated to providing personalized treatment to help you overcome this mental health challenge. Understanding Depression Depression…

Understanding-Depression-Expert-Guidance-from-Your-Houston-Psychiatrist

Understanding Depression: Expert Guidance from Your Houston Psychiatrist

In today’s fast-paced world, it’s not uncommon to feel overwhelmed by the weight of depression. If you’re in Houston and grappling with this mental health challenge, you’re not alone. At PsychPlus River Oaks Psychiatrist, we’re committed to providing you with the support and guidance you need to navigate through these difficult times. Our team of…

Depression-Doctor-Houston-Your-Guide-to-Finding-Mental-Health-Support

Depression Doctor Houston: Your Guide to Finding Mental Health Support

In today’s fast-paced world, it’s not uncommon to feel overwhelmed, stressed, or even depressed. If you’re struggling with feelings of sadness or hopelessness, know that you’re not alone. Depression is a common mental health condition that affects millions of people worldwide. However, with the right support and treatment, it’s possible to overcome depression and lead…

Understanding-Depression-A-Guide-to-Finding-Help-in-College-Station

Understanding Depression: A Guide to Finding Help in College Station

In today’s fast-paced world, it’s not uncommon to feel overwhelmed, stressed, or even depressed. Depression is a serious mental health condition that affects millions of people worldwide, regardless of age, gender, or background. If you’re experiencing symptoms of depression, such as persistent sadness, loss of interest in activities, or changes in appetite or sleep patterns,…

Effective-Strategies-for-ADHD-Symptoms-Management-Tips-for-Residents-in-Humble.

Effective Strategies for ADHD Symptoms Management: Tips for Residents in Humble

Attention Deficit Hyperactivity Disorder (ADHD) can present significant challenges in daily life, affecting individuals’ focus, organization, and impulse control. For residents in Humble grappling with ADHD symptoms, it’s essential to explore effective strategies for symptom management. In this article, we’ll delve into practical tips and techniques tailored to help individuals navigate ADHD symptoms effectively, with…

Navigating-Through-Depression-Seeking-Support-in-College-Station

Navigating Through Depression: Seeking Support in College Station

Understanding the Depths of Depression Depression isn’t just feeling down or blue; it’s a complex mental health condition that affects millions of people worldwide. In College Station, depression is no stranger to the community. It can manifest in various ways, from persistent sadness to changes in appetite, sleep patterns, and energy levels. Seeking support from…

Understanding-Depression-Finding-Help-in-College-Station

Understanding Depression: Finding Help in College Station

Depression is a common mental health condition that affects millions of people worldwide, including those living in College Station and its surrounding areas. If you’re struggling with depression, know that you’re not alone. Seeking help from a qualified professional can make a significant difference in managing your symptoms and improving your overall quality of life….

Demystifying-Anxiety-Disorders-Causes-Symptoms-and-Treatment-Options

Demystifying Anxiety Disorders: Causes, Symptoms, and Treatment Options

Anxiety disorders are complex mental health conditions that can significantly impact individuals’ lives, affecting their well-being and daily functioning. In this comprehensive guide, we’ll delve into the causes, symptoms, and treatment options for anxiety disorders, focusing on understanding anxiety disorder and recognizing anxiety symptoms in adults. Residents in Humble can benefit from gaining insight into…

Recognizing-and-Managing-Anxiety-Symptoms-in-Adults-Insights-from-a-Psychiatrist

Recognizing and Managing Anxiety Symptoms in Adults: Insights from a Psychiatrist

Anxiety symptoms in adults can significantly impact their lives, affecting their well-being and daily functioning. In this insightful guide, we’ll explore the common symptoms of anxiety in adults and practical strategies for managing them, drawing insights from a psychiatrist’s perspective. Residents in Humble can benefit from understanding and addressing anxiety symptoms to improve their overall…

Effective-Coping-Techniques-for-Anxiety-A-Comprehensive-Guide

Effective Coping Techniques for Anxiety: A Comprehensive Guide

Anxiety can be a challenging and overwhelming experience, impacting various aspects of life for residents in Humble. However, by implementing effective coping techniques, individuals can better manage their anxiety and improve their overall well-being. This comprehensive guide offers insights and practical strategies to empower individuals in their journey to overcome anxiety with the support of…

Napping Basics

Napping Basics

An optimal nap strikes a delicate balance between duration and depth of sleep to maximize its benefits without causing grogginess or disrupting nighttime sleep. Typically, a short nap lasting between 10 to 30 minutes is considered ideal. During this time frame, individuals can enter the lighter stages of sleep, such as stage 1 and stage…

What Does Your Brain do on a First Date?

What Does Your Brain do on a First Date?

When heading out on a first date, your brain can undergo a whole groups of activities. Initially, anticipation triggers the release of dopamine, a neurotransmitter linked to pleasure and reward. This surge of dopamine generates feelings of excitement and eagerness. As the date progresses, regions of the brain associated with social cognition and emotional processing,…

Practical-Strategies-for-Coping-with-Mental-Health-Challenges-Tips-and-Insights

Practical Strategies for Coping with Mental Health Challenges: Tips and Insights

In the journey of life, individuals often encounter mental health challenges that can feel overwhelming and burdensome. For residents of Humble, it’s essential to have practical coping mechanisms in place to navigate these difficulties effectively. This guide offers insights and tips to empower individuals in managing their mental health challenges with resilience and strength. Coping…

Understanding-the-Complexities-of-Mood-Disorders-A-Comprehensive-Guide

Understanding the Complexities of Mood Disorders: A Comprehensive Guide

Mood disorders, such as depression and bipolar disorder, present unique challenges for individuals, including residents of Humble. In this comprehensive guide, we’ll delve into the intricacies of mood disorders, exploring their causes, symptoms, and management strategies to empower individuals in their journey towards mental well-being. Understanding Mood Disorders Understanding mood disorders is essential for residents…

Relationships and Political Differences

Relationships and Political Differences

Navigating disagreements with partners over political issues requires open communication, empathy, and a commitment to understanding each other. Start by actively listening to your partner’s perspective without immediately countering. Create a safe space for dialogue, ensuring both feel heard and respected. Focus on common values and shared goals to find areas of agreement. Emphasize the…

Dealing with an Egotist

Dealing with an Egotist

Protecting yourself from an egotist involves maintaining boundaries and practicing assertiveness. Firstly, establish clear limits on what you’re willing to tolerate in conversations and interactions. Avoid feeding their need for constant validation, and don’t let them undermine your self-esteem. Be confident in expressing your own opinions without succumbing to their attempts to dominate discussions. Develop…

Effective-Coping-Mechanisms-for-Managing-Depression-Symptom

Effective Coping Mechanisms for Managing Depression Symptoms

Depression symptoms can significantly impact one’s quality of life, making it essential for residents of Humble to have effective coping mechanisms in place. In this guide, we’ll explore practical strategies and techniques to help individuals manage their depression symptoms and work towards a healthier, happier life with the support of a trusted depression psychiatrist in…

Vyvanse for ADHD

Vyvanse for ADHD

Taken by mouth, Vyvanse is usually used to treat attention deficit hyperactivity disorder (ADHD). The drug may cause a number of side effects including gastrointestinal problems, numbness, or a fast heart rate. Vyvanse is known for being able to assist in the improvement of symptoms associated with ADHD, such as issues with focus and attention,…

Mental Health Benefits of the Great Outdoors

Mental Health Benefits of the Great Outdoors

Engaging with the outdoors, including when used in conjunction with activities such as barefoot walking or so-called “grounding”, can offer profound psychiatric benefits. Exposure to nature has been linked to reduced stress, anxiety, and depression. Spending time outdoors promotes increased levels of serotonin, the neurotransmitter associated with mood regulation. Nature’s calming effect contributes to improved…

Effective-Strategies-for-Anxiety-Management-Tips-for-Residents-in-Humble

Effective Strategies for Anxiety Management: Tips for Residents in Humble

Anxiety can be a debilitating condition that affects individuals of all ages and backgrounds. For residents of Humble, learning effective strategies for anxiety management is crucial for maintaining mental well-being and overall quality of life. In this guide, we’ll explore practical tips and techniques to help residents cope with anxiety and regain a sense of…

Q&A on Non-Prescription Products Some Believe Help Anxiety

Q&A on Non-Prescription Products Some Believe Help Anxiety

1) What OTC drugs can be used to manage symptoms of stress and anxiety? Over-the-counter (OTC) options for managing stress and anxiety symptoms are limited, and it’s crucial to approach them with caution. Some individuals find mild relief from stress with herbal supplements like valerian root or passionflower, both available without a prescription. These two…

Zoloft and Drowsiness

Zoloft and Drowsiness

Zoloft is a selective serotonin reuptake inhibitor (SSRI), meaning it mostly affects brain serotonin levels. It is also a neurotransmitter involved in regulating mood and sleep-wake cycles. While the main purpose of the drug is to improve the symptoms of depression and anxiety, its impact on sleep can also vary among individuals. For example, some…

Understanding-the-Importance-of-Mental-Health-Counseling-for-Residents-in-Humble

Recognizing and Coping with Depression Symptoms: A Guide for Humble Residents

Depression symptoms can affect anyone, regardless of age, gender, or background. For residents of Humble, recognizing these symptoms is vital for seeking appropriate support and treatment. In this comprehensive guide, we’ll delve into the various manifestations of depression symptoms and explore effective coping strategies to navigate this challenging condition. Identifying Common Depression Symptoms Depression manifests…

Understanding-the-Importance-of-Mental-Health-Counseling-for-Residents-in-Humble

Understanding the Importance of Mental Health Counseling for Residents in Humble

The Vital Role of Mental Health Counseling in Humble In the bustling community of Humble, residents lead diverse lives, filled with both triumphs and challenges. Amidst the daily hustle and bustle, it’s easy to overlook the importance of mental well-being. This is where mental health counseling steps in, serving as a beacon of support and…

Dealing with Social Anxiety

Dealing with Social Anxiety

Social anxiety can significantly impede one’s ability to assert themselves in various social situations. The pervasive fear of negative judgment or scrutiny can create a constant state of apprehension, making it challenging for individuals to express their thoughts, needs, or opinions assertively. The fear of being perceived as incompetent or socially awkward often leads to…

Gracefully Accepting a Party Invitation – or Not

Gracefully Accepting a Party Invitation – or Not

Discovering you missed the invite to a party can initially feel awkward, but it’s important to handle the situation gracefully. Firstly, assess the nature of the event. If it’s an intimate gathering or a private affair, it might be best to respect the host’s choice and not try to insert yourself. However, if it’s a…

Sleep and Phone Use at Night

Sleep and Phone Use at Night

Reducing phone use at night is crucial for overall well-being, particularly sleep quality. Blue light emitted by screens can interfere with the body’s natural sleep-wake cycle, affecting the production of melatonin, a hormone that regulates sleep. To mitigate this, establish a digital curfew by putting away your phone at least an hour before bedtime. This…

Forgiving a Wandering Spouse

Forgiving a Wandering Spouse

Deciding whether to forgive a spouse for infidelity is a deeply personal and complex process. It involves a thorough examination of emotions, values, and the overall health of the relationship. Firstly, understanding the reasons behind the betrayal is crucial. Open communication to express feelings and seek honesty from both parties is essential. Assessing the level…

All About Psilocybin

All About Psilocybin

Psilocybin, a naturally occurring psychedelic compound found in certain mushrooms, has gained increased attention in America for its potential therapeutic benefits. While psilocybin remains classified as a Schedule I substance at the federal level, some states and cities are exploring decriminalization and regulatory measures. Research into psilocybin’s therapeutic effects has shown promising results, particularly in…

Tobacco Free Nicotine Patches

Tobacco Free Nicotine Patches

Zyn is a brand of nicotine pouches from Sweden. Zyn pouches are designed to be placed between the gum and upper lip and are available in several variants with different nicotine strengths and flavors. Unlike snus, these pouches contain no tobacco. Usage of these types of nicotine pouches appear to deliver levels of nicotine in…

Supporting Someone with Depression and Anxiety

Supporting Someone with Depression and Anxiety

Supporting someone with depression or anxiety requires empathy, patience, and a genuine commitment to understanding their experience. Firstly, it’s crucial to listen actively and without judgment. Create a safe space for them to express their feelings, allowing them to share as much or as little as they’re comfortable with. Avoid offering quick solutions or dismissing…

All About Magnesium Glycinate

All About Magnesium Glycinate

Magnesium glycinate is a well-regarded supplement known for its potential to contribute to better sleep and alleviate overall anxiousness. This form of magnesium is bound with glycine, an amino acid with calming properties, enhancing its effectiveness. One of the key benefits of magnesium glycinate is its ability to promote relaxation. Magnesium plays a crucial role…

Treating Postpartum Depression

Treating Postpartum Depression

Postpartum depression (PPD) can evolve into clinical depression if left untreated or inadequately managed. PPD is a specific form of depression that occurs after childbirth, but if the symptoms persist and become more severe over time, it may develop into clinical depression. Factors such as hormonal changes, sleep deprivation, and the stress of new parenthood…

All About Schizophrenia

All About Schizophrenia

Schizophrenia is a complex and chronic mental health disorder characterized by disruptions in thought processes, emotions, and perceptions. Its exact cause remains elusive, likely stemming from a combination of genetic, neurological, and environmental factors. Onset of Schizophrenia often occurs in late adolescence or early adulthood, impacting a person’s ability to distinguish between reality and hallucinations…

Living with Bipolar Disorder

Living a Fulfilling Life with Bipolar Disorder: Tips and Insights

Living with bipolar disorder introduces distinctive challenges, but it doesn’t preclude the possibility of a rich and fulfilling life. With the right blend of strategies, support, and mindset, individuals can navigate the highs and lows of bipolar disorder, leading meaningful and satisfying lives. This article aims to provide insights and tips for embracing life with…

Bipolar Disorder Triggers

Identifying Common Triggers of Bipolar Disorder Episodes

Bipolar disorder, a nuanced mental health condition marked by alternating episodes of mania and depression, often seems to unfold without apparent warning. However, specific factors or situations, known as Bipolar Disorder Triggers, can contribute to the onset of these episodes. Understanding these triggers is pivotal for managing the condition and gaining control over Bipolar Disorder…

Marriage and Fulfillment

Marriage and Fulfillment

The relationship between marital status and happiness is complex and varies among individuals. Numerous factors influence happiness, and it’s crucial to recognize that the correlation between marriage and happiness doesn’t imply causation. While some studies suggest that married individuals tend to report higher levels of life satisfaction, it’s essential to consider the diversity of marital…

Bipolar Disorder Symptoms

Recognizing Early Warning Signs of Bipolar Disorder Symptoms

Bipolar disorder, a complex mental health condition, manifests in extreme mood swings, oscillating between manic highs and depressive lows. The key to effective management lies in recognizing the early warning signs of Bipolar Disorder Symptoms. Timely intervention becomes possible when individuals, along with their loved ones and mental health professionals, are aware of these signs….

Traveling and Mental Wellness

Traveling and Mental Wellness

Traveling offers a myriad of benefits for mental health. Stepping out of familiar surroundings and embracing new experiences can be a powerful antidote to stress and monotony. The exposure to different cultures, landscapes, and activities provides a refreshing change that stimulates the mind and ignites a sense of adventure. The break from routine allows individuals…

Mental Health for Seniors

Mental Health for Seniors

Mental health in seniors is a crucial aspect of overall well-being, yet it is often overlooked. While age itself doesn’t guarantee an increase in depression, factors like health issues, loss of loved ones, or social isolation can contribute to higher rates of depression in older adults. It’s essential to address mental health concerns at any…

Bipolar Disorder Support Groups

The Role of Support Groups in the Journey of Bipolar Disorder

Living with Bipolar Disorder constitutes a challenging journey, laden with mood swings, emotional turbulence, and a sense of isolation. While treatment and therapy form crucial pillars in managing this condition, the support of peers who comprehend the experience becomes invaluable. Bipolar Disorder Support Groups create a community and shared understanding that significantly enhances the well-being…

The Loneliness Epidemic and AI

The Loneliness Epidemic and AI

The loneliness epidemic is the growing societal issue of increased feelings of loneliness and social isolation among individuals. It’s influenced by factors like changing social structures and technology, impacting mental and physical well-being. Artificial intelligence has the potential to impact the loneliness epidemic in a number of ways including by providing a form of companionship…

Bipolar Disorder Types

Understanding the Different Types of Bipolar Disorder

Bipolar disorder stands as a complex mental health challenge affecting millions globally, marked by intense mood swings encompassing manic highs and depressive lows. The diversity within Bipolar Disorder Types unfolds unique characteristics and hurdles. In this blog, we embark on an enlightening journey through the various types of bipolar disorder, emphasizing the significance of consulting…

Stress Management Tips

Nurturing Mental Well-being: Stress Management Insights

In the intricate dance of life, stress emerges as an inevitable partner, capable of profoundly influencing mental well-being. From the rigors of daily life to unforeseen challenges, stress can manifest in ways that impact both physical and emotional health. This blog explores strategic stress management tips, guided by an anxiety psychiatrist, to empower individuals to…

Imposter Syndrome

Imposter Syndrome

Q: What is imposter syndrome? A: Imposter syndrome, also known as imposter phenomenon, refers to a pattern of thinking where individuals doubt their accomplishments and have a persistent fear of being exposed as a “fraud” despite evidence of their competence. Q: Why is imposter a syndrome so common? A: Imposter syndrome is extremely common because…

Adult ADHD Coping Strategies

Managing Adult ADHD: Coping Strategies That Work

Attention Deficit Hyperactivity Disorder (ADHD) is a lifelong companion for many adults, presenting unique challenges that require adept management. While Adult ADHD Coping Strategies are potent tools, their effectiveness often amplifies when harmonized with other approaches, including the judicious use of ADHD Medication Types. This article embarks on a journey through practical coping strategies tailored…

How and Why to Take a Social Media Cleanse

How and Why to Take a Social Media Cleanse

Q: What tips do you have to help readers go on a social media cleanse? A: There are a number of effective ways to go on a so-called social media cleanse. They include setting specific time limits on social media, using productivity apps to track social media usage, and designate certain periods of the day…

ADHD Medication Types

A Comprehensive Guide to ADHD Medications

ADHD Medication Types form a crucial element in the management of Attention Deficit Hyperactivity Disorder (ADHD), catering to Childhood ADHD Treatment. In this in-depth guide, we unravel the diverse categories and classes of ADHD medications, shedding light on how they operate and key considerations when determining the most suitable treatment approach. Additionally, we examine the…

Q&A: Cannabis and Psychosis

Q&A: Cannabis and Psychosis

Hi there! Please see these quotes: Q: Why have cannabis-induced psychosis cases been on the rise? A: The relationship between cannabis use and psychosis is complex and not fully understood. This is largely because although it has been studied extensively, different data leads us to different conclusions. Some factors contributing to cannabis-induced psychosis cases include…

Q&A on Medications for Teen Anxiety

Q&A on Medications for Teen Anxiety

Q: How Is Anxiety Treated in Teens? A: Treatment for teen anxiety often involves therapy, such as cognitive-behavioral therapy (CBT), which helps identify and manage anxious thoughts. Medications may also be prescribed in more severe cases. A healthy lifestyle with regular exercise, sufficient sleep, and a balanced diet can also contribute to better anxiety management….

Childhood ADHD Treatment

Effective Treatment Approaches for Childhood ADHD

In the realm of mental health, Attention Deficit Hyperactivity Disorder (ADHD) is often associated with childhood, demanding early recognition and intervention. This blog post delves into the pivotal aspects of Childhood ADHD Treatment, emphasizing the significance of timely actions. Additionally, we explore the transition from childhood ADHD to adulthood, highlighting the essential understanding of ADHD…

ADHD Symptoms in Adults

Identifying Common Symptoms of ADHD in Adults

Attention Deficit Hyperactivity Disorder (ADHD) doesn’t merely confine itself to childhood; it can persist into adulthood, presenting challenges that are often more subtle. Recognizing and understanding the symptoms of ADHD in adults is paramount for accurate diagnosis and effective support. In this blog post, we delve into the common symptoms, the importance of early diagnosis,…

Depression in Teenagers

Depression in Teenagers

Depression among teenagers is a pervasive and serious concern, affecting their emotional well-being and overall health. The adolescent years mark a period of heightened vulnerability due to hormonal changes, academic stressors, and the complexities of social relationships. Recognizing depression in teenagers can be challenging, as it often manifests through behavioral shifts, such as withdrawal, irritability,…

ADHD Brain Science

The Science Behind ADHD: Brain Mechanisms and Research

ADHD, or Attention Deficit Hyperactivity Disorder, poses a unique challenge for millions worldwide, affecting both children and adults. In this comprehensive exploration, we delve into the intricate science behind ADHD, focusing on the brain mechanisms that underpin this neurodevelopmental condition. Join us as we uncover the latest research findings, shedding light on the enigmatic world…

Q&A on Body-focused Repetitive Behaviors (BFRBs)

Q&A on Body-focused Repetitive Behaviors (BFRBs)

Q: What are some of the most effective treatments currently available for BFRBs? A: Scientific data shows us that Body-focused Repetitive Behaviors (BFRBs) are treatable conditions, but solutions often can take a while to be effective. The best behavioral intervention is often referred to habit reversal therapy, which is another way of referring to learning…

Stress Management Tips

Understanding Anxiety Treatment Approaches and Their Benefits

In life, stress is an inevitable facet that can profoundly impact mental well-being if not effectively managed. From the demands of daily life to unforeseen challenges, stress can manifest in ways affecting both physical and emotional health. Seeking Social Anxiety Help from an anxiety psychiatrist can provide valuable insights and coping mechanisms to navigate these…

What’s Up with “Self Talk?”

What’s Up with “Self Talk?”

Q: Why is it good to know it’s often normal to talk to yourself? A: Most people talk to themselves (frequently known as “self-talk”) at some point. In fact, many have an internal dialogue going on inside their mind a lot of the time – which sometimes they annunciate verbally. So it’s certainly comforting for…

Social Anxiety Help

Overcoming Social Anxiety: Strategies and Support

Social anxiety, commonly known as social phobia, is a prevalent mental health challenge affecting millions globally. This condition significantly impacts personal and professional life, fostering feelings of isolation and fear. This article delves into diverse strategies and support systems to aid individuals in coping with and overcoming social anxiety. It emphasizes the importance of seeking…

Coping Strategies for Anxiety

Coping Strategies for Anxiety: Techniques That Work

Anxiety, an unrelenting force impacting mental and emotional well-being, can cast a shadow on daily life. This article explores effective coping strategies for anxiety, providing a comprehensive guide to techniques that work. Combined with the support of mental health counseling, these strategies create a powerful arsenal for combating anxiety. Understanding Anxiety An Insight into Anxiety…

Q&A on “Therapy Speak”

Q&A on “Therapy Speak”

What is a professional definition of “therapy speak”? “Therapy speak” typically refers to the language and communication style used by therapists during counseling sessions. It involves active listening, empathy, and a supportive tone to help clients express their thoughts and feelings effectively. It often includes reflective statements and open-ended questions to promote self-reflection and exploration….

Mental Health Counseling

The Role of Mental Health Counseling in Managing Anxiety

Anxiety, a pervasive and often debilitating mental health concern, affects individuals worldwide. Effective management and relief can be found through various avenues, one of which is Mental Health Counseling. This article aims to shed light on the crucial role Mental Health Counseling plays in the comprehensive realm of Anxiety Treatment Psychiatrists, providing insights into how…

Being a Less Angry Parent

Being a Less Angry Parent

There are lots of different approaches to being a less angry parent, and success really depends on the person trying to be less angry and if they actually stick to a regimen. I have found that practicing mindfulness, taking breaks as possible and when needed, communicating openly and honestly with your child, and seeking support…

Anxiety Treatment Psychiatrist

Understanding Anxiety Treatment Approaches and Their Benefits

In life, stress is an inevitable facet that can profoundly impact mental well-being if not effectively managed. From the demands of daily life to unforeseen challenges, stress can manifest in ways affecting both physical and emotional health. However, with the guidance of an anxiety psychiatrist and strategic stress management tips, one can reclaim control over…

Depression in children and adolescents

Dealing with Depression in Children and Adolescents

Depression in children and adolescents is an increasingly prevalent concern that demands attention from parents, caregivers, and educators. Understanding the intricacies of this mental health condition is crucial to providing effective support and intervention. In this article, we will explore the various facets of depression in young individuals, covering its causes, symptoms, treatment options, and…

Medication for depression

Understanding Medication as a Treatment for Depression

Dealing with depression is a pervasive challenge that impacts millions worldwide. This mental health condition takes a toll on both the physical and mental well-being of individuals. Fortunately, there are various treatment avenues, including counseling for depression and medication. In this article, we will explore the world of depression medications, examining their effectiveness, types, potential…

A doctor with injection.

Ketamine and It’s Safe Use

Ketamine is an unusual type of psychedelic drug — referred to as a dissociative — that has been used in hospitals and clinics as an anesthetic for decades. It is now approved for treatment-resistant depression (TRD), including for people with suicidal thoughts, but a much lower dose of ketamine is given for depression compared with…

Counseling for depression

Healing from Within: The Role of Counseling in Managing Depression

Living with depression can be a challenging and isolating experience, affecting various aspects of one’s life. In this article, we will delve into the crucial topic of counseling for depression, exploring the symptoms and the significant role it plays in fostering mental well-being. If you or someone you know is grappling with depression symptoms, understanding…

A man and women with Psilocybin and Depression

Psilocybin and Depression

Research suggests that psychedelic drugs such as psilocybin, found in magic mushrooms, may have potential benefits for alleviating treatment resistant depression, anxiety and post-traumatic stress disorder, including for people with cancer. The National Institutes of Health (NIH) states that these drugs appear to work by encouraging the growth of new connections between neurons in the…

Recognizing the Signs: Common Depression Symptoms and Their Impact

Recognizing the Signs: Common Depression Symptoms and Their Impact

Depression is a complex and common mental health problem that affects millions of people worldwide. Often called the “silent epidemic,” this disease can be difficult to identify and understand. In this article, we will look at common depression symptoms and explore their impact on each individual. We will also discuss the role of a depression…

Stress-and-Its-Effect-on-Your-Body-and-Mind

Stress and It’s Effect on Your Body and Mind

Stress can have various negative effects on the body, impacting both physical and mental health. Chronic stress may contribute to Cardiovascular Issues, for example, including increased risk of heart disease, high blood pressure, and heart attacks. Stress can also weaken your immune response, making people more susceptible to illnesses, and exacerbate issues like irritable bowel…

Can-Sour-Candy-Help-Derail-a-Panic-Attack

Can Sour Candy Help Derail a Panic Attack?

Some experts believe that sour candies can provide a distraction – via sensory stimulation – from a panic attack. This happens by making people who take such candies focus on the overwhelming strong taste of the candy and arresting the overwhelming fear and panic. It helps let your mind know that you are not in…

Group of people enjoying the mental health holiday

Handling Mental Health at the Holidays

Navigating the holidays with a family challenged by mental illness can be difficult, especially when kids are involved. For starters, you really need to prioritize open communication, set realistic expectations, and consider creating a supportive and understanding environment. In addition, it’s crucial to encourage self-care and for everyone and be mindful of each other’s needs….

A man reading a book

Q&A: Tools for Neurodivergence

How does a quiet fidget toy help the average person focus on a task? A quiet fidget toy can provide someone with sensory stimulation without causing distractions, helping to channel excess energy and boost concentration during tasks. The tactile engagement created by such a toy can create a calming effect, enhancing focus by providing a…

A woman is asked question by the doctor

Q&A: All About Self-Harm

How is self-harm defined? What behaviours can constitute self-harm? Self-harm refers to the intentional act of causing harm or injury to oneself. Self-harm can include cutting, burning, biting, hair-pulling, self-punching, head-banging, scratching, and skin-picking. What are some of the reasons patients self-harm? There is no one reason why people self-harm, and it’s not necessarily a…

This the image shows a woman waking up in the morning happily

What is Sleep Hygiene?

1: What is “sleep hygiene”? The term sleep hygiene refers to the practices that people undertake that affect their sleep experiences. Sleep has been proven to have an outsized impact on the quality of life and therefore the sleep hygiene you practice is very important. 2: What are some behaviors typically associated with poor sleep…

A positive woman standing in the front of the mirror

Q&A: All About Toxic Positivity

What is toxic positivity? Toxic positivity is a term that refers to not only the excessive and insincere encouragement of a positive mindset but also the dismissing or invalidating of negative emotions. It can hinder authentic emotional expression and create pressure to mask true feelings, potentially causing long-term harm to overall mental well-being. Why is…

This image shows a girl is stress on charismas day

Q&A on Avoiding Stress at the Holidays

What are things we do that may unintentionally increase our holiday anxiety? Can you give specific examples? People tend to overdo it at the holidays, and this is a reason that many of them experience holiday related anxiety. Many tend to measure the success of the holiday season by how many people they can entertain,…

This image shows a girl sitting on the sofa and reading an inspirational book

Inspirational Phrases: Can They Really Help?

For many people, including those in the workplace, inspirational quotes can provide motivation, perspective, and encouragement. Of course, their impact varies from person to person, so it’s worth exploring to see if they resonate with you. For those who get professional encouragement from such quotes, its often because they distill complex ideas or emotions into…

This image shows two old age couple happily looking at each other

Activities for Empty Nesters

Empty nesters are parents whose children have grown up and moved out of the family home to live independently. This can be a difficult phase of life that typically occurs when children leave for college, work, or other life pursuits. There are a number of ways to deal with this challenging time, which mostly include…

This image shows a couple happily travelling

Dealing with Depression and Anxiety when Traveling

Depression and anxiety are difficult and painful conductions. And they can present real challenges when traveling, like lots of people with be at the holidays. Therefore the below tips might help you enjoy your travel plans as opposed to struggle with them. Plan Ahead: Research your destination, accommodations, and activities in advance to minimize stress…

This image shows some people where a boyfriend is talking to his girlfriend

Seeing Red Flags with a Friend’s Partner: Why Do We Do it?

Why do we look for red flags in a friend’s partner, especially when we already like them or don’t have a reason to dislike them? There’s not one simple reason why we find fault in our friend’s partner. One major reason that’s often identified is that people are jealous and threatened by their friend finding…

This image shows an isolated woman lying on bed with a headphone on

The Difficulties of Social Isolation

Social isolation is a serious issue that causes lots of pain and stress. Covid was a good example. We know that isolation over a long period would undoubtedly have severe, negative impacts on a person’s psyche. Human beings are by their very nature social creatures and we process a vast percentage of our thoughts via…

This image shows a woman having a sound sleep with a smile

The Value of Sleep to Good Mental Health

Sleep, including REM (Rapid Eye Movement) sleep, is crucial for your mental health. It plays a role in emotional regulation, memory consolidation, and overall cognitive function. Adequate sleep is associated with improved mood and resilience to stress. Disruptions in sleep may contribute to mood disorders, so maintaining a healthy sleep pattern is essential for mental…

This image shows a woman doing yoga for digital detox

What is a Dopamine Detox?

A dopamine detox, often referred to as a “digital detox,” is a temporary period during which a person restricts or eliminates activities that provide high levels of dopamine release in the brain. This can include things like reducing or abstaining from the use of social media, video games, excessive internet browsing, and other highly stimulating…

This image shows a happy family eating together

How Traditions such as Eating Together Can Connect Us

Tradition can bind us to each other by providing not just a sense of continuity but also a shared identity. It connects individuals and communities through common rituals, customs, and values, including cooking and eating together. Taken together these activities can foster a sense of belonging, cohesion and wellness. Tradition also helps pass down knowledge,…

This image show how artificial intelligence helping human in work

What is Artificial Intelligence and How Does it Work?

How does AI therapy work? There are a number of ways that artificial intelligence can be used to provide therapy. For example, certain AI technology provides feedback for the journal entries that a patient makes. This means that an algorithm reviews and reaches conclusions about the entries, determining the emotional status of the patient and…

Medications-Coupled-with-Talk-Therapy

Medications Coupled with Talk Therapy

Medications and talk therapy have been shown to work well together, especially in the treatment of mental health conditions. This combination is often referred to as “medication management” and “psychotherapy.” Medications can help manage symptoms, while talk therapy provides a supportive and therapeutic environment to address underlying issues and develop coping strategies. Talk therapy and…

This image shows a depressed woman thinking

Q&A: Depression and Adderall

Is Adderall ever used off-label for depression? Adderall is primarily used to treat attention deficit hyperactivity disorder (ADHD) and narcolepsy. Some doctors may prescribe Adderall off-label for depression, although it’s not a standard or recommended treatment. Off-label use of Adderall for depression might occur when other treatments have been ineffective, but this should be conducted…

Women-Men-and-PTSD-QA

Women, Men and PTSD Q&A

Why are women more likely to develop PTSD than men?Women are more than two and a half times as likely to develop PTSD than men: 10% for women vs. 4% for men. And there are a number of reasons women experience PTSD more frequently than men:Women are more likely to experience sexual assault than men,Being…

This image shows a couple walking together holding their hands

What questions can couples ask each other to help them be on the same page?

Improving your relationship with your spouse involves open and honest communication. There are a number of questions to consider posing to your significant other from time to time. Always remember that open and honest communication is key to a healthy relationship. So, questions you can ask each other include:

This image shows a woman doing some stretching

Q&A on Exercise Boosting Your Brain at Work

How can exercise boost your brain? Exercise has several positive effects on the brain that can influence your work performance. It promotes better circulation, including increased blood flow to the brain. This can enhance cognitive function, memory, and problem-solving. It stimulates the release of neurotransmitters like dopamine and serotonin, which can improve mood and reduce…

hand of girl melancholy and sad at the window in the rain

Q&A: What’s the difference between a narcissist and an echoist?

What is an echoist?An echoist is someone who excessively prioritizes the needs of others, often to their own detriment. Please directly contrast an echoist and narcissist.Narcissists and echoists represent opposite ends of the spectrum in terms of personality traits. Narcissists have an inflated sense of self-importance and a constant need for admiration and validation. They…

Mother and daughter enjoying time together

Tips for Enjoying the Passage of Time

Remember that ups and downs are a part of life, but these strategies can help you make the most of the good times when they do come along! Work to be present: this means people should try to fully engage in the moment and savor the positive experiences as they happen. Avoid dwelling on either…

Unhappy young lady in bathrobe suffering stress looking in mirror, soul pain

Q&A on Psychological Projection

What is psychological projection?Psychological projection is a defense mechanism that involves attributing one’s own thoughts, feelings, or traits to someone else. What causes projection?Psychological projection is a way for individuals to cope with uncomfortable or unacceptable thoughts or emotions by externalizing and attributing them to others. What are the effects of projecting?Psychological projecting distances, a…

A man taking antidepressant

Basics About Fluoxetine and It’s Side Effects

Fluoxetine is a medication that belongs to a class of drugs known as selective serotonin reuptake inhibitors (SSRIs). It is commonly sold under the brand name Prozac. Fluoxetine is primarily prescribed to treat conditions like: Fluoxetine works by increasing the levels of serotonin, a neurotransmitter in the brain that plays a key role in regulating…

This image shows parental burn out of the parents

Q&A on Parental Burnout

What is parental burnout? Parental burnout is a state of physical, emotional, and/or mental exhaustion suffered by parents (or caregivers) due to long term stress and the serious demands of raising children. It can manifest as feelings of overwhelm, irritability, detachment, and a sense of dread of being not able to meet parenting responsibilities. It’s…

Young woman watching TV sitting on the beanbag at home

Violent Programs that Actually Help Relax Us

Dr. Thema Bryant recently explained on a podcast with Mel Robbins that treating true crime shows as a way to relax before bed could mean that the trauma portrayed in the show is “familiar” to the observer and could be a sign that they need counselling. Given these assertions, some are wondering why experiencing trauma…

picture of doctor hands giving white pills and glass of water

MDMA to treat Depression and PTSD

Data published in Nature Medicine magazine shows us that MDMA can help significantly cut down on PTSD symptoms in study participants. More specifically, the outcomes showed that using MDMA as part of your treatment regimen positively effected functional impairment including in the personal and professional lives of participants. The outcomes demonstrated that over 85% of…

Young woman reading a book lying in hammock in a garden. Focus on the left hand and shoulder

Take a Break! The case for a little downtime

“Long periods of stressful activities can take a toll on your physical and mental well-being. As a mental health professional I know that research shows that small, positive, daily activities can make a big, positive difference in our wellness. This data has been published in numerous places including BBC Radio 4’s program ‘The Anatomy of…

A woman is posing with the large size burger

Q&A on Understanding Eating Disorders

How serious are OSFEDs compared to other EDs, such as “typical” anorexia and bulimia?Other Specified Feeding and Eating Disorders (OSFED) are categorized as such due to their symptoms being less frequent or not fully meeting the criteria for specific eating disorders such as what are known as threshold EDs Anorexia Nervosa, Bulimia Nervosa and Binge…

Adult-Pacifier

Q&A on How Some Use Pacifiers To Reduce Stress

Do pacifiers help calm anxiety in adults?Anxiety is a serious medical condition and should be treated by a doctor. There is not significant medical research yet on the health benefits of adult pacifiers. And while some adults might believe that pacifiers offer them relief from tension, such a benefit would only be temporary in nature….

Multi-Cultural Group Of Men And Women Joining Hands At Mental Health Group Therapy Meeting

Faith and Mental Health

Faith can have both positive and negative impacts on mental health, and its influences can vary broadly from one person to another. 

 If readers are struggling with their mental wellness, they should seek out support from mental health experts who can offer advice and care. They should also keep in mind that faith leaders…

Exhausted tired depressed stressed thoughtful mature senior woman suffering from headaches, Brain diseases, mental problems, Alzheimer Concept.

Women, Anxiety and Wellness

Research tells us that over 40 million adults in the United States are experiencing anxiety disorders of some type. However, only about 37% of them receive treatment for the condition, according to Healthline. That’s a big problem, leaving millions and millions of Americans experiencing anxiety that takes a toll on their quality of life and…

Q&A on Magnesium and Anxiety-Part II

Q&A on Magnesium and Anxiety: Part II

What are the limitations of magnesium and anxiety? A 2017 review looked at 18 different studies found that magnesium did reduce anxiety. However, these studies were based on self-reports and therefore the conclusion was that more studies were needed to fully understand the role of magnesium in potentially reducing anxiety. What type and level of…

A lady is depressed and stressed

Q&A on Magnesium and Anxiety

What is magnesium? Magnesium is an important mineral that can contribute to healthy bodily function. Experts tell us that Magnesium plays numerous important functions in the body, including improving muscle and nerve function and energy production. Does magnesium work for anxiety? Why or why not?Magnesium may assist the functioning of your stress response system as…

mom with her first baby

Q&A New Drug for Post Partum Depression

How do traditional therapeutic interventions compare with the potential benefits of the new FDA-approved pill for postpartum depression? The new U.S. Food and Drug Administration-approved zuranolone is the first oral medication for the treatment of postpartum depression (PPD), a major depressive episode that usually happens after childbirth. Previously PPD was only treated with an IV…

AI-and-Introversion

AI and Introversion Q&A

Is AI better suited for introverts?AI will play a large role in everyone’s life in the future. But that doesn’t mean everyone will benefit the same amount. Some experts believe that since AI does not involve social standards and expectations, introverted people will experience less anxiety and be less emotionally-drained than when interacting with other…

This image shows a girl is sleeping on the bed

Q&A on Bedrotting?

1. What is bedrotting?Bedrotting is choosing to lay in bed for the declared purpose of self care: to recharge your batteries and take a mental health day. Staying home in bed, sick with the flu or a twisted ankle doesn’t qualify. You can commit a day over a weekend or a work day. For example,…

a teen girl sleeping on the sofa

Q&A on Teens and Sleep

In general, we’ve seen an increase in anxiety amongst our younger patients. There are a number of reasons that we believe this has been the case. They include the isolation that the younger people experienced during Covid, the side effects that they experienced from not interacting with their friends during Covid and related difficulties. Lack…

a beautiful girl is sleeping on the bed with headphone on

A Q&A on Autonomous Sensory Meridian Response (ASMR)

How does ASMR help people relax and fall asleep? There are a number of theories on how Autonomous Sensory Meridian Response (ASMR) improves sleep. The Sleep Foundation states that ASMR seems to stimulate areas of the brain which produces neorohormones associated with calming and sleep such as dopamine and oxytocin and endorphins. Among people who…

doctor is consulting a depressed woman

What You Should Know About EMDR Therapy

According to the Cleveland Clinic, Eye Movement Desensitisation and Reprocessing therapy (EMDR) is a therapy method which asserts that traumatic memories are formed in a different manner than other memories and therefore need to be treated by a different type of therapy. The phases of EMDR treatment include accessing memories including via eye movements and…

a couple is going for running in gym dress

Body Positivity

Body positivity’s roots are not as well known as you might think, and are often disputed. But many agree that they started around 1969 when Bill Fabrey, a young engineer in New York, became upset about the way people were treating his wife who was overweight. Over time he launched what was then called the…

two woman are talking to each other

Bipolar Disorder Q&A

Are there any misconceptions about bipolar disorder?Many people don’t realize that bipolar disorder can run in families. Data demonstrates that those with specific genes can have a bigger chance than others of having bipolar disorder. What are some signs of bipolar disorder that people may not realize?Many people think bipolar disorder is limited to swings…

Your-Body-and-the-Stress-Hormone-Cortisol

Your Body and the Stress Hormone Cortisol

Your body naturally produces cortisol, which is a stress hormone crucial to your health. However, if your body overproduces cortisol you can suffer serious health problems ranging from anxiety to diabetes. And over time too much cortisol can lead to Cushing’s Syndrome. There are a number of signs that can indicate you have elevated levels…

Journaling-for-Mental-Health

Journaling for Mental Health

First off, people suffering from depression and anxiety should know that journaling can be a very successful way in which to put their difficult, negative thoughts to work in a therapeutic and even artistic manner. Journaling can be a genuine tool for self-expression and in this way it can help people grow and push aside…

Teenage girl eating a hamburger

A Q&A on Food Addiction

For someone with a food addiction, will they eat because they’re unhappy and food seems like an aid to that problem?People can develop a compulsion or addiction to overeating for a number of reasons. Some people have a genetic disposition to develop addictive behaviors, for example. Sometimes people are struggling with stress and anxiety and…

Whats-Emotional-Maturity

What’s Emotional Maturity?

Emotional maturity is characterized by the ability to think through issues and interact with others in an appropriate manner, with the goal being to make a given situation better, not worse. The best way to do this is to accurately recognize emotions in yourself, as well as others, and respond constructively. Emotional maturity is usually,…

Funny brunette girl in yellow sweater eating pizza at restaurant.

Food Addiction

We are starting to see increased support for the idea that people can be addicted to food. There are a number of reasons for this, including brain imaging and various studies demonstrating the way that food can stimulate the brain pleasure centers. This scientific evidence shows that humans and animals experience similar feelings of reward…

What-is-Emotional-Suppression

What is Emotional Suppression?

The act of emotional suppression is often described as holding in any outward signs of inner feelings. When somebody does not exhibit to others how they really feel inside, it lowers the chances that they will receive the kind of emotional support and medical care that they need to prevent anxiety and depression and even…

The-Importance-of-Effective-Communication

The Importance of Effective Communication

For effective communication to take place you must share your thoughts, opinions and knowledge in a way that it is comprehended clearly and accurately. Effective communication has taken place when the involved parties are satisfied that their exchange has resulted in a complete, shared experience. Effective communication in the workplace has taken place when both…

Spending-Time-with-Nature

Reducing Stress by Spending Time in Nature

Nature can often serve as a very helpful aid in relaxing for a number of reasons. People associate nature with peace and quiet. In fact, Harvard and Frontiers in Psychology magazine have both reported that even a 20 to 30 minute walk through a park or on a hike can lower your stress hormone levels…

Intense-Experiences-and-Memory.

Intense Experiences and Memory

It sounds as if the supposed ‘amnesia’ the Taylor Swift fans are experiencing is common for people who have gotten super-excited about a certain event or life experience. In a state such as this, people usually remember snippets of an experience, as opposed to hours of very specific memory. For example, if you’ve been at…

The-Positive-Powers-of-a-Gentle-Touch.

The Positive Powers of a Gentle Touch

It’s true that you can feel better just by receiving another’s affectionate touch. After all we all have receptors in our skin that send messages directly to the brain. Just think about the last time you were given a hug or a pat on the back or someone putting their arm around your shoulders. And…

a doctor consulting man for the ptsd

PTSD in Men

We know that anyone can suffer from PTSD, but there is a clear gender difference in how common PTSD is in men vs. women. According to the National Center for PTSD, about one in ten women suffer sometime in their life with PTS. About half the number of men suffer from PTSD. Data shows us…

Mental-Health-Challenges-…-and-Solutions.

Mental Health Challenges … and Solutions

Nearly one-fifth of U.S. workers rate their mental health as fair or poor. Generalized across the U.S. workforce, this results in missed work estimated to cost the economy $47.6 billion annually in lost productivity. Although many people and organizations do not treat it as such, mental health is as important as physical health and needs…

Hygiene-and-Depression

Personal Hygiene and Depression

Depression can drain people of initiative and desire. When this happens, lots of important things in their life can fall by the wayside, personal hygiene being one of those things. When depression has somebody feeling at their lowest point, the last thing on their mind can be marshaling the strength and focus to take a…

Sleep-and-Stress.

Sleep and Stress

Stress often has a very negative effect on healthy sleep, impacting quality and duration. It does this in a number of ways, including extending how long it takes to get to sleep and fragmenting sleep. A lack of healthy sleep can then actually increase your stress levels and have a severe impact on physical and…

Agitation in Seniors

New Option for Care of Agitation in Seniors

The FDA just approved Rexulti (brexpiprazole) for the treatment of agitation associated with dementia due to Alzheimer’s disease. The FDA approved the drug based on new data from two separate three month studies in which patients showered “statistically significant and clinically meaningful improvements” on the commonly used Cohen-Mansfield Agitation Inventory scale. This is a widely…

Lifestyle-and-Fitness-Help-Us-in-the-Workplace

Lifestyle and Fitness Help Us in the Workplace

The new study by Jennifer A Rieker et al. published in International Archives of Occupational and Environmental Health (May 2023) shows us very clearly that, as one would image, an active social life outside of work is crucial to a person’s ability to undertake professional responsibilities in a productive, positive and competent manner. And interestingly…

Placing-his-hand-over-his-Heart

Ways to Reduce Anxiety – in Pinch

The news media have been covering ways to reduce stress – and whether “holding you hand over your heart” like actor Pablo Pascal can work in this regard. It’s important to understand that stress or anxiety causes your body to release hormones such as cortisol and adrenaline, which can in turn make you even more…

Isolation and Loneliness is Dangerous to Your Health

Isolation and Loneliness is Dangerous to Your Health

Isolation and loneliness can have a terrible effect on a person’s health. They contribute to more hospital visits, dementia, anxiety and depression. Fully one-third of adults state they are feeling increased isolation and loneliness, according to the Kaiser Family Foundation. In fact, just today US surgeon general, Vivek Murthy, issued a report on loneliness and…

Foods and Moods

Foods and Moods

It’s been said many times that “we are what we eat.” And as a psychiatrist, I believe it’s clear that the food we put in our bodies has a large effect on our mood, including whether we experience anxiety and/or depression. There’s lots of research out there on this topic, which is sometimes referred to…

Planning-the-Use-of-Antidepressants.

Planning the Use of Antidepressants

It can be a very trying time when starting a regimen of anti-depressants. For that reason, amongst others, it’s not the right time to also plan an exit strategy to get off anti-depressants. People just getting started on antidepressant should stay focused on feeling better and laying the groundwork for a healthier future.
If somebody has…

New-Research-Shows-Promise-of-Cannabis

New Research Shows Promise of Cannabis

A new study in Current Biology indicates that cannabinoids hold potential for helping treat a variety of conditions, including depression and anxiety. For that reason, it is important to study their effect on various living beings which will help us better understand their potential benefit for humans in the future. The scientists at the University…

Mental Health and Pregnancy

Mental Health and Pregnancy

Do these answers look ok to send? Many women struggle with mental health challenges when they’re pregnancy, occasionally for the first time. They are frequently dealing with issues such as anxiety, depression and even panic disorders and OCD during what should be such a special time of their life. Some even develop a severe fear…

Post Traumatic Stress Treatment

Post Traumatic Stress Treatment

Most inpatient treatment for post traumatic stress requires a patient to remain in the treatment center at all times for the program’s full length. They are provided treatment, including medications and any other care deemed appropriate during their stay. The nature of the treatment provided is left to the discretion of the healthcare professionals, including…

Depression and menopause and both challenging, and often painful, experiences in life. So it can be very trying when they are experienced at the same time, which happens for approximately one in five women. But we should not be surprised that these two conditions often overlap, since we know there is a relationship between hormonal changes and mental health issues. Estrogen production is reduced during menopause, which results in less serotonin in the brain. And serotonin helps regulate our moods. All of which means that women who experience depression during menopause are advised to see their doctor to make sure they are receiving the correct treatments, including medications. They should also try and reduce stress, get as much exercise as is practical, avoid cigarettes and alcohol and stay socially engaged. All of these steps can make for a healthier and happier time for those struggling with menopause and depression.

Dealing with Depression During Menopause

Depression and menopause and both challenging, and often painful, experiences in life. So it can be very trying when they are experienced at the same time, which happens for approximately one in five women. But we should not be surprised that these two conditions often overlap, since we know there is a relationship between hormonal…

Acute-Social-Withdrawal-the-Metaverse-and-the-Future-of-Healthcare

Acute Social Withdrawal, the Metaverse and the Future of Healthcare

Acute social withdrawal, sometimes referred to as hikikomori, refers to an extreme version of avoiding interaction with, and spending time with, others. This includes avoiding people and activities that one might usually enjoy. Research suggests such withdrawal is caused by mental health and emotional struggles that a person might be experiencing, and it can also…

immunodeficiency-diseases-psychological-conditions

Primary immunodeficiency diseases (PIDs) and their Relationship to Psychological Conditions

Primary immunodeficiency diseases (PIDs) are a group of inherited disorders that make people susceptible to not only infections and malignancies but also psychological conditions. Even though the PID / psychological connection is considered under-researched and therefore not fully understood, research shows that PID is strongly associated with psychopathology and even suicidal behavior, especially in women….

An old lady exercising

The Connection Between Mood and Health

It has been proven over many years via much research that mood can have both a positive a negative affect on our health. Anger is usually tied to a strong perception of wrongdoing and a drive to address or undo that wrongdoing. Sometimes anger is a natural response to a set of circumstances and other…

Cold-Water-and-Depression

Cold Water and Depression

Although we need more research, the age-old practice of covering oneself in cold water has been shown to have beneficial health benefits, including helping to lift your mood. For example, studies show that cold water swimming can tamp down inflamation which is often identified as a cause of depression. And we know that dousing your…

Exercise-and-Depression

Exercise and Depression

When we exercise, a complex chemical reaction takes place in your brain which can help boost your mood. These chemicals include endorphins and endocannabinoids, which can actually work in tandem to fight depression. Exercise also often gets us out of the house, into the company of others and forces our mind to focus on things…

Inner-Monologue

What is Your Inner Monologue?

An inner monologue is basically the conversation that we have with ourselves, in our own heads, as we go about our days. This process is natural and almost everyone undertakes it in some form. In fact, some people speak parts of their inner monologue out loud: we often refer to this as talking to oneself….

serotonin-primer

Serotonin Primer

Serotonin is central to many of our behavioral responses. In fact, serotonin has been implicated in practically every type of human behavior, including appetitive, emotional, motor, cognitive and autonomic. The Cleveland Clinic goes so far as to refer to serotonin as your body’s natural “feel good” chemical because of how it helps regulate our moods….

caffeine-primer

Caffeine Primer

Caffeine is an extremely popular psychoactive substance and central nervous system stimulant. Most commonly consumed in coffee, it is generally considered safe if consumed if moderate amounts. The Mayo Clinic has concluded that, in general, adults can safely consume up to 400 milligrams (mg) of caffeine a day, approximately the amount in four cups of…

Adderall-Shortage

ADHD Treatment and the Adderall Shortage

We have recently seen some patients struggling to find Adderall. Last October the Food and Drug Administration announced there was a nationwide Adderall shortage. Some of the problems that created this shortage started with production issues at pharmaceutical companies, but it has also been driven by a supposed shortage of ingredients that go into the…

Boss screaming at employee in office. Toxic work environment

Coping with Stress in a Toxic Workplace

Many people have jobs, but not all of them are lucky enough to have healthy workplaces. One of the reasons that certain workplaces are not healthy is due to a toxic environment, defined by Wharton professor Nancy Rothbard as one where people are experiencing corrosive pressures that are draining them and making them want to…

Tape measure around pregnant woman's waist

What You Need to Know about Lithium and Weight Gain

About one in every four people experience weight gain from taking the mood stabilizer lithium, as reported by Acta Psychiatrica Scandinavica. Based on the research conducted on this issue, the average weight gain that people who take lithium experience is usually between ten and twenty six pounds. Some studies show that people taking lithium are…

Mental-Health-Support.

Getting the Mental Health Support You Need

I was recently interviewed by a major media outlet regarding a serious custody issue that a woman was struggling over with with her ex-husband. As the mother of five minor children I am sure that she has her hands more than full already and that this conflict only makes taking care of her family –…

a girl is being bullied

Bullying and Teen Mental Health Health

I am often asked what is known about the links between bullying and teen mental health outcomes, including depression and suicide. Medical research tells us – and many of us can observe in our personal lives – that bullying can drive feelings of sadness and even hopelessness, and that this dynamic can even result in…

serotonin and alcohol

What you Need to Know About Serotonin and Alcohol

Medication with serotonin such as Zoloft should not be mixed with alcohol. However, some people who suffer from depression might mix a medication such as Zoloft and alcohol in the mistaken belief that it will help their mood. They might also do it since they are not aware that these substances should not be mixed….

What-is-Mental-Fatigue-and-Exhaustion

What is Mental Fatigue and Exhaustion?

We all must cope at times with feeling tired – it’s just part of life. Luckily, it is usually short-lived and dealt with by taking simple steps such as getting a good night’s sleep or working out at the gym. But if left unaddressed, long-term stress can prompt simple tiredness to worsen and turn into…

mood-swing

What are mood swings?

Mood swings are often described as sudden, significant changes in someone’s mood or general state of mind. For example, when experiencing a mood swing, a person may quickly switch from feeling joyful and content to mournful and irritated – or visa versa. People often ask me what the common causes of mood swings are. I…

Cyberchondria

Living in the Age of Cyberchondria

Whether we like it or not, we now live in an age dominated by the Internet. And that is a double edged sword. If you’re looking for a movie to watch, then you’re in luck. But if you have anxiety and/or depression, then you can actually worsen your mental health by endless Internet searches and…

covid-anxiety

Has Covid Undercut Social Cohesion and Boosted Anxiety?

The Covid pandemic really scrambled a lot of our traditional social cohesion. There are a number of potential reasons for why people might be socializing less. They include fears of getting sick, for one. In addition, many people are no longer working at the office. Instead they are working from home, which cuts down on…

gossip

The Potential Social Function of Gossip

According to the authors of the new Dartmouth COSAN Lab study, gossip is largely a means of exchanging information with others and forming relationships. It therefore can build trust between people and initiate societal links that becomes stronger the more communication takes place. People therefore can feel increasingly connected and “social” when they gossip, which…

Postpartum

Postpartum Euphoria: A Primer

Most people have at least heard of postpartum depression, but far fewer are aware of postpartum euphoria, also referred to as postpartum hypomania or “the baby pinks.” However, it is a serious mental health issue that can eventually result in postpartum psychosis. Often initially perceived as “super moms” who are energized and can function for…

Rehab-After-Care

Rehab After Care: What is It?

Getting through addiction treatment can be tough for sure, but keep in mind that following it is no time to let down your guard. Rehab after-care might be a really good idea for you. This type of subsequent care or treatment is a great way to stay sober and get re-acclimated to everyday life with…

Self-Care

All About Self-Care

Self-care refers to an enlightened, ongoing effort taken by someone to preserve and improve their physical and mental health and wellness. Research from the National Institutes of Health shows that awareness, self-control, and self-reliance are central when utilizing self-care to optimize health and well-being. When undertaken correctly, self-care can reduce stress and the risk of…

Psychedelics-Addiction-and-Mental-Health

Psychedelics, Addiction and Mental Health

It’s always difficult to get a consensus among medical experts, especially about a topic such as psychedelic medication, which is freighted with all sorts of cultural and legal significance. Having said that, from depression to addiction, these drugs really do offer hope for those with mental health disorders according to many authorities, such as says…

Illicit-Drug-Use

Illicit Drug Use, the Role of Covid and Attempting New Legal and Medical Approaches

The Office of National Statistics (ONS) in the United Kingdom has new survey data demonstrating that drug usage jumped and then dropped between 2020 – 2022. It is possible that Covid might have played in these fluctuations. It can be difficult to draw conclusions from just one study, and doctors and healthcare officials often try…

Antipsychotic-Medications

The Side Effects of Antipsychotic Medications

The side effects of anti-psychotic medications are broad and sometimes include conditions ranging from constipation and dry mouth to sedation, hormonal fluctuations that result in sexual problems, uncontrollable movements of the mouth called tardive dyskinesia and general restlessness that causes discomfort called akathisia. Weight gain is also a risk as is an increased risk of…

Anxiety

Anxiety and it’s Effect on Your Health

As a psychiatrist, I see patients every day who have medical conditions that have been triggered completely or in part by anxiety. Anxiety can have a very powerful effect on the human mind and body, especially when it’s chronic. These effects are felt in various parts of the body including the nervous, immune, cardiovascular, digestive…

getting-back-into-relationship

Some Thoughts on Getting Back into Relationships

There are certainly some special struggles that long-time singles face when getting back into dating or into a steady, long-term relationship. When someone has been single, perhaps for a very long time, they build up a wide gamut of habits that can sometimes be hard to leave behind when they become involved romantically with a…

sick-day-covid-era

What is a Sick Day in the Covid Era?

As a psychiatrist, it’s clear to me that Covid has scrambled so many of the social conventions that we used to share. That goes for our understanding of “sick days.” In what now seem like the old days, if you weren’t well, you were meant to stay home and rest. This was largely to make…

Gabapentin

Treatment for Crack and Cocaine: A Primer

Although there is confusion around the topic in the general public, cocaine and crack are actually two forms of the same drug and they are almost chemically identical. Powder cocaine comes from processing coca leaves. Crack is powdered cocaine that has been mixed with baking soda (sodium bicarbonate) and water. It is then cooked down…

The-Psychology-of-Overspending-and-Developing-Healthier-Habits

The Psychology of Overspending and Developing Healthier Habits

To understand the psychology behind overspending it’s crucial to recognize that there’s a lot of emotions behind money in general and the decision-making about spending. One example of this is when people spend beyond their means because they believe that buying things will make them happy. In addition, they often spend on things they can’t…

Hoarding-A-Primer

Hoarding: A Primer

Hoarding is a mental health disorder in which people pack their homes with so many items of limited or no use that they can create health risks to themselves and anyone they live with. This need to save items is often compounded by getting upset when they are confronted about their hoarding and the need…

remote-work-mental-health

Remote Work and Mental Health

By their very nature, humans are social beings. The vast majority of them expect and enjoy interaction with others. Sitting alone in your house all day long in front of a computer turns this natural propensity on it’s head. Therefore, in my opinion, social isolation is a significant threat to the mental well-being of remote…

Seasonal-Affective-Disorder

A Primer on Seasonal Affective Disorder (SAD)

Seasonal affective disorder (SAD) is a form of depression related to the change of seasons. People experience SAD mostly in the autumn and winter months and it leaves them with symptoms including feelings of depression and lethargy. The shorter days, reduced sunshine and stresses of the holiday season might contribute to SAD. There are various…

hydrocodone

What is Hydrocodone?

Hydrocodone is an opioid prescribed for moderate-to-severe pain control in patients with trauma, post-operative patients or patients with cancer. Studies have also shown that certain formulations of hydrocodone are effective to relieve chronic pain. Regardless of what it’s prescribed for, all use of hydrocordone must be closely monitored by a physician since it can be…

ocd

The Effects of Obsessive Compulsive Disorder

Obsessive Compulsive Disorder (OCD) is a mental health condition characterized by obsessive thoughts and compulsive behaviors. It is a common disorder that affects people of all ages around the world. Most cases of OCD occur by the age of 19, although boys tend to experience OCD earlier than girls. OCD can take various forms, including…

man-in-hospital-bed

Morphine Withdrawal: A Primer

The body and brain work to maintain a state of balance called homeostasis. But ingesting strong substance alters that balance and then your body has to take steps to adjust, including via your neurotransmitters. So basically the human body makes a physiological adaptation when a foreign substance is introduced or maintained in the system. Opioids…

Financial-Imbalances-in-Marriages.

Financial Imbalances in Marriages

The power balance in marriages and relationships can be a constant source of stress and anxiety since most people want to have a fair say in the important decisions made in their lives. And when there is a financial inequality, it can even threaten the very foundation of a relationship. In fact, American Psychological Association…

Natural-Remedies-for-Depression

Natural Remedies for Depression

There are lots of natural remedies promoted for depression – but that does not mean they actually work. For example, regarding herbal remedies, the National Institutes of Health cites a large 2018 study (Yeung, Hernandez, et al) which concludes available evidence suggests there is some “utility of some herbal medicines in mitigating anxiety and depression,…

Proudest-Accomplishment

Recognizing Your Proudest Accomplishment of the Year

This past year has been one for the history books. Emerging from the pandemic has been a challenging but fulfilling process, especially for healthcare providers and business leaders. As a psychiatrist as well as the CEO of PsychPlus, this has been doubly the case. It’s important for everyone to take a bit of time and…

not-feeling-yourself

When You’re Just Not Feeling Yourself

We live in a complicated world and are presented with challenges on a daily basis. Sometimes it just seems too much when you look around and see pandemics, war, economic challenges, and environmental problems. These kinds of challenges often result in excess stress and anxiety, and even depression. Many people feel like they’re not prepared…

GBA-Gut-Brain-Axis

New Research on the Gut-Brain Axis (GBA)

For many years mental health professionals like myself have been aware of the “gut-brain axis” or GBA, which refers to the belief that prolonged psychological stress can create intestinal conditions that are experienced as similar to Irritable bowel syndrome (IBS). As the National Institutes of health puts it: “The gut-brain axis (GBA) consists of bidirectional communication between…

Moms-and-Stress

Moms and Stress

New data shows that moms are experiencing high levels of anxiety and stress as well as depression. In fact, one in ten first-time mothers reported symptoms of moderate to severe anxiety, while almost one in seven reported moderate to severe depression in the first year after giving birth. Recent research from Ireland’s well-respected Trinity College’s…

Double-Checking-Online-Mental-Health-Information

Double Checking Online Mental Health Information

More and more people are getting their mental health information online. Lots of information on Tik Tok, for example, is valid, but there is also a lot of false and misleading information out there as well, especially in the age of COVID. And lots of what you read is just “sales talk” masquerading as valid medical advice. So, when…

Pain killers in a bottle, opioids and medicinals. Medical opioid

Opioids and Pain Treatment

I subscribe to the guidelines of The Centers for Disease Control (CDC), which state that the objective of any opioid-based pain care strategy is to safely reduce pain and increase a patient’s ability to undertake everyday activities. Working with their doctor, patients can usually find safe and effective care options to help them reach their…

Depression-and-Maintaining-Personal-Hygiene

Depression and Maintaining Personal Hygiene

Mental illness, including depression, can be overwhelming. It can work its way into many parts of one’s life. It can even affect seemingly simple tasks, like brushing your teeth or showering. And personal hygiene is often a difficult topic to discuss to begin with, compounding the struggle. To be specific, the definition of hygiene, according…

Ketamine-for-Depression-What-does-it-have-to-offer-you

Ketamine for Depression: What does it have to offer you?

Initially developed as an anesthetic or pain reliever in the 1950s and 1960s, Ketamine was first approved for use in humans by the Food and Drug Administration (FDA) in 1970 and has been studied for use against depression since that time, especially in the last 10 or 12 years. And there are now extensive studies…

The-U.S.-Preventive-Services-Task-Force-on-Anxiety-Screenings-for-Adults

The U.S. Preventive Services Task Force on Anxiety Screenings for Adults

We are seeing a lot more focus on anxiety treatment these days. In fact, the U.S. Preventive Services Task Force on Anxiety Screenings for Adults has just announced its recommendations, which you can read about on their website. As they state “Created in 1984, the U.S. Preventive Services Task Force is an independent, volunteer panel…