We live in a complicated world and are presented with challenges on a daily basis. Sometimes it just seems too much when you look around and see pandemics, war, economic challenges, and environmental problems. These kinds of challenges often result in excess stress and anxiety, and even depression. Many people feel like they’re not prepared to deal with these disorienting forces. We are certainly seeing an increase in stress and anxiety in my practice and around the world. When these symptoms strike, we often don’t feel like ourselves and look around for solutions. And there are a number of places that you can turn to discuss your feelings, including friends, family, spiritual advisories and medical doctors and therapists. Talking about your feelings and challenges can be a great first step and usually leads you to additional constructive measures. In the most basic analysis, most humans need certain things to be happy, including something to do, someone to love, and something to look forward to. Working towards these things in your life is likely to not only help you feel like yourself, but also feel like someone you’re happy to be.
Similar Posts

What is a Sick Day in the Covid Era?
As a psychiatrist, it’s clear to me that Covid has scrambled so many of the social conventions that we used to share. That goes for our understanding of “sick days.” In what now seem like the old days, if you weren’t well, you were meant to stay home and rest. This was largely to make…

What is Hydrocodone?
Hydrocodone is an opioid prescribed for moderate-to-severe pain control in patients with trauma, post-operative patients or patients with cancer. Studies have also shown that certain formulations of hydrocodone are effective to relieve chronic pain. Regardless of what it’s prescribed for, all use of hydrocordone must be closely monitored by a physician since it can be…

Serotonin Primer
Serotonin is central to many of our behavioral responses. In fact, serotonin has been implicated in practically every type of human behavior, including appetitive, emotional, motor, cognitive and autonomic. The Cleveland Clinic goes so far as to refer to serotonin as your body’s natural “feel good” chemical because of how it helps regulate our moods….

AI and Introversion Q&A
Is AI better suited for introverts?AI will play a large role in everyone’s life in the future. But that doesn’t mean everyone will benefit the same amount. Some experts believe that since AI does not involve social standards and expectations, introverted people will experience less anxiety and be less emotionally-drained than when interacting with other…

Mental Health and Pregnancy
Do these answers look ok to send? Many women struggle with mental health challenges when they’re pregnancy, occasionally for the first time. They are frequently dealing with issues such as anxiety, depression and even panic disorders and OCD during what should be such a special time of their life. Some even develop a severe fear…

Exercise and Depression
When we exercise, a complex chemical reaction takes place in your brain which can help boost your mood. These chemicals include endorphins and endocannabinoids, which can actually work in tandem to fight depression. Exercise also often gets us out of the house, into the company of others and forces our mind to focus on things…