What is magnesium?
Magnesium is an important mineral that can contribute to healthy bodily function. Experts tell us that Magnesium plays numerous important functions in the body, including improving muscle and nerve function and energy production.
Does magnesium work for anxiety? Why or why not?
Magnesium may assist the functioning of your stress response system as well as the levels of cortisol in your body. If you have low levels of magnesium then you can suffer from an increased amount of stress. In addition, it is known that high levels of bodily stress can lower magnesium.
If magnesium does help with anxiety how does it work in the body?
Some studies show that Magnesium reduces stress hormones in the brain and that this can lead to less anxiety, depression, and insomnia. Magnesium does this by limiting the release of primary stress hormone cortisol, preventing much of it from reaching the brain.
What is the best type of magnesium for anxiety?
Not all magnesium is the same. Scientific data tells us that magnesium taurate and glycinate are supported by the most research showing an effect on anxiety and other mental health disorders.
How do you take magnesium for anxiety? What dose/how much?
Since there is still debate on using magnesium for anxiety, there is no minimum or maximum dosage that is officially recommended. In a 2017 study, the doses utilized were between 75 to 360 milligrams daily.
What are the general benefits of magnesium?
Magnesium can play a number of beneficial roles in the body. For example, it can regulate nerves and muscles, including in the heart. The heart is able to more easily maintain a healthy rhythm with the help of magnesium. Magnesium can also regulate blood pressure, cholesterol production and bone wellness.