What are things we do that may unintentionally increase our holiday anxiety? Can you give specific examples? People tend to overdo it at the holidays, and this is a reason that many of them experience holiday related anxiety. Many tend to measure the success of the holiday season by how many people they can entertain,…
For many people, including those in the workplace, inspirational quotes can provide motivation, perspective, and encouragement. Of course, their impact varies from person to person, so it’s worth exploring to see if they resonate with you. For those who get professional encouragement from such quotes, its often because they distill complex ideas or emotions into…
Empty nesters are parents whose children have grown up and moved out of the family home to live independently. This can be a difficult phase of life that typically occurs when children leave for college, work, or other life pursuits. There are a number of ways to deal with this challenging time, which mostly include…
Depression and anxiety are difficult and painful conductions. And they can present real challenges when traveling, like lots of people with be at the holidays. Therefore the below tips might help you enjoy your travel plans as opposed to struggle with them. Plan Ahead: Research your destination, accommodations, and activities in advance to minimize stress…
Why do we look for red flags in a friend’s partner, especially when we already like them or don’t have a reason to dislike them? There’s not one simple reason why we find fault in our friend’s partner. One major reason that’s often identified is that people are jealous and threatened by their friend finding…
Social isolation is a serious issue that causes lots of pain and stress. Covid was a good example. We know that isolation over a long period would undoubtedly have severe, negative impacts on a person’s psyche. Human beings are by their very nature social creatures and we process a vast percentage of our thoughts via…
Sleep, including REM (Rapid Eye Movement) sleep, is crucial for your mental health. It plays a role in emotional regulation, memory consolidation, and overall cognitive function. Adequate sleep is associated with improved mood and resilience to stress. Disruptions in sleep may contribute to mood disorders, so maintaining a healthy sleep pattern is essential for mental…
A dopamine detox, often referred to as a “digital detox,” is a temporary period during which a person restricts or eliminates activities that provide high levels of dopamine release in the brain. This can include things like reducing or abstaining from the use of social media, video games, excessive internet browsing, and other highly stimulating…
Tradition can bind us to each other by providing not just a sense of continuity but also a shared identity. It connects individuals and communities through common rituals, customs, and values, including cooking and eating together. Taken together these activities can foster a sense of belonging, cohesion and wellness. Tradition also helps pass down knowledge,…
How does AI therapy work? There are a number of ways that artificial intelligence can be used to provide therapy. For example, certain AI technology provides feedback for the journal entries that a patient makes. This means that an algorithm reviews and reaches conclusions about the entries, determining the emotional status of the patient and…
