There are lots of different approaches to being a less angry parent, and success really depends on the person trying to be less angry and if they actually stick to a regimen. I have found that practicing mindfulness, taking breaks as possible and when needed, communicating openly and honestly with your child, and seeking support…
Ketamine is an unusual type of psychedelic drug — referred to as a dissociative — that has been used in hospitals and clinics as an anesthetic for decades. It is now approved for treatment-resistant depression (TRD), including for people with suicidal thoughts, but a much lower dose of ketamine is given for depression compared with…
Research suggests that psychedelic drugs such as psilocybin, found in magic mushrooms, may have potential benefits for alleviating treatment resistant depression, anxiety and post-traumatic stress disorder, including for people with cancer. The National Institutes of Health (NIH) states that these drugs appear to work by encouraging the growth of new connections between neurons in the…
Stress can have various negative effects on the body, impacting both physical and mental health. Chronic stress may contribute to Cardiovascular Issues, for example, including increased risk of heart disease, high blood pressure, and heart attacks. Stress can also weaken your immune response, making people more susceptible to illnesses, and exacerbate issues like irritable bowel…
Some experts believe that sour candies can provide a distraction – via sensory stimulation – from a panic attack. This happens by making people who take such candies focus on the overwhelming strong taste of the candy and arresting the overwhelming fear and panic. It helps let your mind know that you are not in…
Navigating the holidays with a family challenged by mental illness can be difficult, especially when kids are involved. For starters, you really need to prioritize open communication, set realistic expectations, and consider creating a supportive and understanding environment. In addition, it’s crucial to encourage self-care and for everyone and be mindful of each other’s needs….
How does a quiet fidget toy help the average person focus on a task? A quiet fidget toy can provide someone with sensory stimulation without causing distractions, helping to channel excess energy and boost concentration during tasks. The tactile engagement created by such a toy can create a calming effect, enhancing focus by providing a…
How is self-harm defined? What behaviours can constitute self-harm? Self-harm refers to the intentional act of causing harm or injury to oneself. Self-harm can include cutting, burning, biting, hair-pulling, self-punching, head-banging, scratching, and skin-picking. What are some of the reasons patients self-harm? There is no one reason why people self-harm, and it’s not necessarily a…
1: What is “sleep hygiene”? The term sleep hygiene refers to the practices that people undertake that affect their sleep experiences. Sleep has been proven to have an outsized impact on the quality of life and therefore the sleep hygiene you practice is very important. 2: What are some behaviors typically associated with poor sleep…
What is toxic positivity? Toxic positivity is a term that refers to not only the excessive and insincere encouragement of a positive mindset but also the dismissing or invalidating of negative emotions. It can hinder authentic emotional expression and create pressure to mask true feelings, potentially causing long-term harm to overall mental well-being. Why is…
