Sleep Revenge Procrastination: Why You Stay Up Late Knowing You Shouldn’t
Ever stayed up scrolling even though you were exhausted? You’re not alone—and it’s more common than you think. This late-night…
BLOG
By Faisal Tai MD | November 30, 2022
Figma ipsum component variant main layer. Pixel team prototype asset arrow prototype main component flatten underline. Mask underline link edit background hand. Invite align community fill stroke move move thumbnail select project.
Reviewed by John Doe, MD
Staff Psychiatrist at PsychPlus
May 22, 2025
Do you find yourself constantly saying yes, even when you’re overwhelmed? Do you avoid conflict at all costs, or feel crushed by even the slightest hint of disapproval? If so, you’re not alone—and it might be more than just a “nice” personality trait.
Many people struggle with people-pleasing, but for individuals with ADHD, it often runs deeper. It’s not just about being agreeable—it’s about avoiding the emotional pain of feeling rejected, criticized, or like a burden.
This emotional intensity is commonly tied to something called Rejection Sensitivity Dysphoria (RSD). While it’s not a formal diagnosis, RSD is a widely recognized experience among people with ADHD. It refers to the overwhelming fear of rejection or failure, and the intense emotional response that follows—even when the threat is imagined.
In this blog, we’ll explore how ADHD can make people more prone to approval-seeking behavior, why emotional sensitivity plays such a big role, and how healing involves building self-worth from within—not just from praise.
Rejection Sensitivity Dysphoria, or RSD, is a term used to describe the intense emotional pain that comes from perceived or actual rejection, criticism, or failure. For people with ADHD, these emotional reactions can feel overwhelming—far beyond what most would consider a typical response.
Though RSD isn’t formally recognized in the DSM (Diagnostic and Statistical Manual of Mental Disorders), it’s a widely reported and relatable experience, especially among adults with ADHD. Many describe it as a sudden wave of shame, anxiety, or guilt—even in situations where no real harm was done.
It can look like:
– Over-apologizing for minor mistakes
– Avoiding any situation where failure is possible
– Replaying conversations and obsessing over how others might perceive them
– Feeling devastated by constructive feedback or neutral expressions
To avoid this emotional discomfort, many people with RSD begin to people-please—saying yes to everything, avoiding conflict, and trying to manage how others feel in order to feel safe themselves.
But this coping strategy, while understandable, often leads to burnout, resentment, and disconnection from one’s own needs. And that’s where deeper healing begins.
People with ADHD often experience the world more intensely—emotionally, mentally, and socially. One key reason for this is the way ADHD affects emotional regulation. The brain struggles to manage reactions proportionally, making rejection, criticism, or failure feel sharper and more personal.
This heightened sensitivity is made even more difficult by impulsivity, which can lead to quick emotional responses and overcorrection, like apologizing excessively or overcompensating to please others.
Then there’s the lived experience of growing up with ADHD. Many children and teens with ADHD are constantly told they’re too loud, too forgetful, too scattered—or simply “not trying hard enough.” Over time, this kind of chronic invalidation shapes how a person sees themselves.
To avoid further criticism or rejection, many adults with ADHD develop people-pleasing behaviors as a form of self-protection. Saying yes, avoiding confrontation, or trying to keep everyone happy becomes a survival strategy—not just a personality trait.
But understanding where these behaviors come from is the first step toward change. If you’ve ever felt like you’re “too much” or “not enough” all at once, you’re not alone.
You can learn more about the lasting impact of ADHD beyond childhood in our blog Understanding Adult ADHD: Beyond Childhood Symptoms.
Find a mental health care provider near you
Learn about the conditions we treat
Ever stayed up scrolling even though you were exhausted? You’re not alone—and it’s more common than you think. This late-night…
More Than Just Being Nice Do you find yourself constantly saying yes, even when you’re overwhelmed? Do you avoid conflict…
When Self-Reliance Becomes a Shield “I’m fine.” How many times have you said that—even when you weren’t? Maybe you take…
Hydrocodone is an opioid prescribed for moderate-to-severe pain control in patients with trauma, post-operative patients or patients with cancer. Studies have also shown that certain formulations of hydrocodone are effective to relieve chronic pain. Regardless of what it’s prescribed for, all use of hydrocodone must be closely monitored by a physician since it can be addictive.
Hydrocodone can be quite effective for the treatment of pain and is therefore commonly prescribed by doctors. But is is also commonly abused by patients. For that reason doctors, patients and their loved ones need to be very careful on dosage and make sure that the drug is not abused in order to reduce changes of reliance and addiction.
Hydrocodone is a strong medication. In fact, it is approximately the same strength as morphine. Some studies suggest that hydrocodone can be as addictive as oxycodone at lower doses. All patients are different and it’s important that they are under the close treatment of a qualified physician who can provide them with personalized titration and monitoring.
Davis’s Drug Guide refers to hydrocodone as a “The High Alert Medication.” Davis goes on to state that the “medication bears a heightened risk of causing significant patient harm when it is used in error.”
While it is the case that the amount of hydrocodone it takes to overdose varies for patients, a recent paper edited by Jonathan Strum and medically reviewed by Benjamin Caleb Williams, RN states that daily doses of 50 mg or more carry an increased risk of an overdose. They also state that doses of 90 mg or more are “considered high risk; most doctors will never prescribe a dose this large, regardless of the situation.” Of course, it’s important to keep in mind that only a qualified physician can determine appropriate dosing.
Whether somebody survives an overdose of any drug is, by its very nature, determined on a case-by-case basis. Emergency steps will usually need to be taken in the case of a hydrocodone overdose, such as using Narcan and calling 911. There are various other treatments that may also be administered in order to save a patient’s life.
Ever had a bad day but didn’t know how to tell your partner? You’re not alone. Talking about mental health in a relationship can feel awkward or even scary, but avoiding the conversation can lead to misunderstandings and emotional distance. Couples’ communication is the foundation of a strong relationship. When you and your partner openly…
Have you ever had a day where your mind felt like a web browser with too many tabs open? Thoughts racing, emotions tangled, stress piling up? That’s where journaling comes in—like hitting the refresh button for your brain. Journaling for mental health isn’t just about writing—it’s about releasing emotions and gaining clarity. Whether it’s a…
April Fools’ Day is all about deception. Someone tricks you into believing something ridiculous, and when you finally fall for it—boom! The big reveal: Gotcha! Everyone laughs, and the joke is over. But there’s one lie that isn’t so funny. It’s the one we tell every day, sometimes even to ourselves: “I’m fine.” We say…
Humans Thrive on Social Connections Human beings are, by nature, social creatures. Whether we realize it or not, regular, healthy social interactions are essential to our overall well-being, especially mental health. Research shows that even introverts benefit from having a network of supportive relationships. These connections foster emotional stability, improve physical health, and contribute to…
Why Dry January is More Than Just a Trend Picture this: the festive whirlwind of holiday gatherings is over, and January arrives with the quiet promise of new beginnings. After weeks of indulging in celebrations and toasting to the season, many people find themselves craving a reset—not just for their physical health, but for their…
Imagine a young man standing on a bustling street corner, feeling like the world around him isn’t real. He hears voices no one else hears and struggles to distinguish his thoughts from reality. This is just a glimpse into the experience of someone living with schizophrenia, a condition that affects over 20 million people worldwide. …