Ever had a bad day but didn’t know how to tell your partner? You’re not alone. Talking about mental health in a relationship can feel awkward or even scary, but avoiding the conversation can lead to misunderstandings and emotional distance.  Couples’ communication is the foundation of a strong relationship. When you and your partner openly…

The journey of survival is not a straight path. For those who have survived a suicide attempt, life can feel like an emotional whirlwind, filled with moments of relief, confusion, and questions about what comes next. It’s a deeply personal experience that touches every aspect of your being, and it’s okay to feel overwhelmed by…