Sleep Disorder Psychiatrist in River Oaks

Are you tired of tossing and turning through sleepless nights? Look no further! At Psychplus, our team of expert psychiatrists in River Oaks specializes in helping you achieve optimum sleep health.

Sleep Health Revolution

Transform Your Nights

Your Expert Sleep Health Partner

Unlock Quality Sleep

Why Choose Psych Plus and Why We’re Your Best Option:

Unmatched Expertise

Our roster boasts some of the most accomplished sleep disorder psychiatrists in River Oaks, each equipped with extensive experience in diagnosing and treating various sleep-related conditions. They remain at the forefront of advancements in sleep medicine to ensure you receive the most effective, evidence-based treatments available.

Tailored Treatment

We embrace a comprehensive approach to addressing sleep disorders. Our psychiatrists work closely with your other healthcare providers to create integrated treatment plans that cater to your unique requirements and aspirations. Your journey to improved sleep is personalized at every step.

Innovative Solutions

We are dedicated to offering the latest and most innovative treatments for sleep disorders and related challenges. Whether it’s cognitive-behavioral therapy, medication management, or cutting-edge therapies, we employ a wide array of strategies to effectively address your specific sleep concerns.


Supportive Atmosphere

Psych Plus fosters a non-judgmental environment where your concerns are acknowledged, heard, and cared for. We recognize the importance of feeling secure and at ease when discussing your sleep-related issues, and our team is committed to creating an atmosphere where you can openly share without fear of judgment.

Don’t delay in seeking the high-quality care you need for your sleep disorder. Reach out to Psych Plus today to discover more or schedule an appointment with one of the leading sleep disorder psychiatrists in River Oaks. Your path to improved sleep and overall well-being begins right here

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More flexibility with virtual appointments

24/7 online or mobile self scheduling

Accept most insurance plans

Same day & next day appointments

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What people are saying

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Healthy Sleep Recommendations

A consistent sleep schedule will regulate the internal biological clock, promoting better sleep quality. Engaging in physical activity, especially during the day, can facilitate deeper sleep at night by reducing stress and anxiety. Avoiding stimulant drugs, alcohol, and heavy meals close to bedtime supports healthier sleep patterns. Creating a comfortable sleep environment characterized by cool, dark, and quiet surroundings is conducive to improved sleep. Practicing good sleep hygiene, including a relaxing wind-down routine, can further enhance the overall quality of your sleep. Shift work, which involves working outside of the traditional nine-to-five day, can lead to sleep deprivation. Shift work can alter our natural circadian rhythms (our biological clock that regulates alertness and sleepiness, hunger, temperature and hormone levels).

  • Sleep Hygiene Tips
    Maintaining a regular sleep schedule, including weekends, assists in regulating the sleep-wake cycle and promoting improved sleep. Reduce screen time before bedtime and establish a calming bedtime routine to enhance sleep quality. Maintain a conducive bedroom environment, including a comfortable temperature, for better sleep. Avoid caffeine, nicotine, and excessive fluids before bedtime to aid in falling asleep. Incorporate relaxation methods/techniques such as deep breathing or meditation to improve sleep quality.
  • The Importance of a Sleep Routine
    Enhance your sleep quality and alleviate symptoms linked to sleep disorders. Establishing regular sleep habits, including a set bedtime and wake-up time, helps support your circadian rhythm. Moreover, having a structured bedtime routine signals to your brain that it’s time for sleep, ultimately reducing sleep latency. By adhering to a sleep routine, you can experience more restful and restorative sleep, ultimately contributing to your overall health and well-being.

PsychPlus Sleep Disorder Psychiatrist in River Oaks

Improving your sleep health is crucial for enhancing overall well-being. At PsychPlus, our expert psychiatrist specializes in personalized treatments for various sleep disorders tailored to each individual’s unique needs. Using cutting-edge sleep medicine, we provide comprehensive care for sleep disorders, ultimately improving the quality of life. Our effective solutions address a wide range of sleep disorders and work towards enhancing well-being, ensuring that you get enough quality sleep regularly.

  • About our Expert Psychiatrist
    With extensive expertise in diagnosing and treating sleep disorders, our psychiatrist prioritizes evidence-based treatments to enhance both sleep quality and mental well-being. Committed to providing compassionate care, our expert psychiatrist tailors personalized and effective treatments for each individual. Driven by a passion for improving sleep health, our specialist aims to enhance the overall well-being of our patients. At PsychPlus, our dedicated sleep disorder psychiatrist in River Oaks is focused on offering comprehensive care to improve the quality of life.

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Help reimagine access to modern and accessible mental healthcare.

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Frequently Asked Questions

Insomnia is defined by challenges in falling or staying asleep, waking up prematurely, and experiencing daytime fatigue. Sleep apnea presents with loud snoring, gasping for air during sleep, and excessive daytime sleepiness. Restless leg syndrome involves unpleasant sensations in the legs that worsen at night. Narcolepsy causes sudden and uncontrollable episodes of falling asleep during the day and cataplexy. Excessive sleepiness, also called hypersomnolence, is a common experience for those who are chronically sleep-deprived. Idiopathic hypersomnia is somehow a rare sleep disorder that results in excessive daytime sleepiness, persisting despite having a full night of restful sleep.

Inadequate sleep can negatively impact mental health, contributing to heightened irritability, anxiety, and depression. Persistent insomnia may elevate the risk of developing mental health disorders. Improving sleep habits and seeking treatment for sleep disorders can help enhance overall mental well-being.

Establishing a soothing bedtime routine, refraining from caffeine and alcohol before sleep, and ensuring a comfortable, dark, and quiet sleeping environment can contribute to better sleep quality. These lifestyle changes can greatly enhance your sleep health.

Some possible causes of sleep disorders include stress, anxiety, depression, certain medications, medical conditions like sleep apnea and restless leg syndrome, poor sleep habits such as irregular schedules, and excessive caffeine intake. Consulting a psychiatrist or healthcare professional can help identify your sleep disorder’s underlying causes.

Available treatments for sleep disorders vary depending on the specific disorder. Lifestyle changes, medication, and therapy are common treatments. Cognitive behavioral therapy (CBT) can be effective for insomnia. Sleep apnea may require the use of a continuous positive airway pressure (CPAP) machine.