Q: What are some of the most effective treatments currently available for BFRBs? A: Scientific data shows us that Body-focused Repetitive Behaviors (BFRBs) are treatable conditions, but solutions often can take a while to be effective. The best behavioral intervention is often referred to habit reversal therapy, which is another way of referring to learning…

Q: Why is it good to know it’s often normal to talk to yourself? A: Most people talk to themselves (frequently known as “self-talk”) at some point. In fact, many have an internal dialogue going on inside their mind a lot of the time – which sometimes they annunciate verbally. So it’s certainly comforting for…

What is a professional definition of “therapy speak”? “Therapy speak” typically refers to the language and communication style used by therapists during counseling sessions. It involves active listening, empathy, and a supportive tone to help clients express their thoughts and feelings effectively. It often includes reflective statements and open-ended questions to promote self-reflection and exploration….

There are lots of different approaches to being a less angry parent, and success really depends on the person trying to be less angry and if they actually stick to a regimen. I have found that practicing mindfulness, taking breaks as possible and when needed, communicating openly and honestly with your child, and seeking support…

Stress can have various negative effects on the body, impacting both physical and mental health. Chronic stress may contribute to Cardiovascular Issues, for example, including increased risk of heart disease, high blood pressure, and heart attacks. Stress can also weaken your immune response, making people more susceptible to illnesses, and exacerbate issues like irritable bowel…

Some experts believe that sour candies can provide a distraction – via sensory stimulation – from a panic attack. This happens by making people who take such candies focus on the overwhelming strong taste of the candy and arresting the overwhelming fear and panic. It helps let your mind know that you are not in…

Navigating the holidays with a family challenged by mental illness can be difficult, especially when kids are involved. For starters, you really need to prioritize open communication, set realistic expectations, and consider creating a supportive and understanding environment. In addition, it’s crucial to encourage self-care and for everyone and be mindful of each other’s needs….

How does a quiet fidget toy help the average person focus on a task? A quiet fidget toy can provide someone with sensory stimulation without causing distractions, helping to channel excess energy and boost concentration during tasks. The tactile engagement created by such a toy can create a calming effect, enhancing focus by providing a…

What are things we do that may unintentionally increase our holiday anxiety? Can you give specific examples? People tend to overdo it at the holidays, and this is a reason that many of them experience holiday related anxiety. Many tend to measure the success of the holiday season by how many people they can entertain,…

For many people, including those in the workplace, inspirational quotes can provide motivation, perspective, and encouragement. Of course, their impact varies from person to person, so it’s worth exploring to see if they resonate with you. For those who get professional encouragement from such quotes, its often because they distill complex ideas or emotions into…