Is AI better suited for introverts?AI will play a large role in everyone’s life in the future. But that doesn’t mean everyone will benefit the same amount. Some experts believe that since AI does not involve social standards and expectations, introverted people will experience less anxiety and be less emotionally-drained than when interacting with other…

1. What is bedrotting?Bedrotting is choosing to lay in bed for the declared purpose of self care: to recharge your batteries and take a mental health day. Staying home in bed, sick with the flu or a twisted ankle doesn’t qualify. You can commit a day over a weekend or a work day. For example,…

Are you afraid of Lithium weight gain? About one in every four people experience rapid weight gain from taking the mood stabilizer lithium, as reported by Acta Psychiatrica Scandinavica. Based on the research conducted on this issue, the average weight gain that people who take lithium experience is usually between ten and twenty six pounds….

I am often asked what is known about the links between bullying and teen mental health outcomes, including depression and suicide. Medical research tells us – and many of us can observe in our personal lives – that bullying can drive feelings of sadness and even hopelessness, and that this dynamic can even result in…

Medication with serotonin such as Zoloft should not be mixed with alcohol. However, some people who suffer from depression might mix a medication such as Zoloft and alcohol in the mistaken belief that it will help their mood. They might also do it since they are not aware that these substances should not be mixed….