Sleep Revenge Procrastination: Why You Stay Up Late Knowing You Shouldn’t
Ever stayed up scrolling even though you were exhausted? You’re not alone—and it’s more common than you think. This late-night…
Some experts believe that sour candies can provide a distraction – via sensory stimulation – from a panic attack.
This happens by making people who take such candies focus on the overwhelming strong taste of the candy and arresting the overwhelming fear and panic. It helps let your mind know that you are not in actual danger.
Obviously this does not mean that sour candies are an actual treatment for a panic condition. For this it’s essential to explore reliable coping strategies, like deep breathing or mindfulness, for managing anxiety.
And of course if someone is experiencing frequent anxiety attacks then they should consult a doctor or other healthcare professional for personalized advice and treatment.
Similar Posts
Treating Postpartum Depression
Postpartum depression (PPD) can evolve into clinical depression if left untreated or inadequately managed. PPD is a specific form of depression that occurs after childbirth, but if the symptoms persist and become more severe over time, it may develop into clinical depression. Factors such as hormonal changes, sleep deprivation, and the stress of new parenthood…
What is Sleep Hygiene?
1: What is “sleep hygiene”? The term sleep hygiene refers to the practices that people undertake that affect their sleep experiences. Sleep has been proven to have an outsized impact on the quality of life and therefore the sleep hygiene you practice is very important. 2: What are some behaviors typically associated with poor sleep…
Depression and Maintaining Personal Hygiene
Mental illness, including depression, can be overwhelming. It can work its way into many parts of one’s life. It can even affect seemingly simple tasks, like brushing your teeth or showering. And personal hygiene is often a difficult topic to discuss to begin with, compounding the struggle. To be specific, the definition of hygiene, according…
Caffeine Primer
Caffeine is an extremely popular psychoactive substance and central nervous system stimulant. Most commonly consumed in coffee, it is generally considered safe if consumed if moderate amounts. The Mayo Clinic has concluded that, in general, adults can safely consume up to 400 milligrams (mg) of caffeine a day, approximately the amount in four cups of…
The Rise of ‘Quiet Quitting’ and Its Mental Health Impacts
What Is ‘Quiet Quitting’? You’ve probably heard the term “quiet quitting” floating around social media or office chatter. Despite how it sounds, it doesn’t mean someone is secretly handing in their resignation letter. Instead, it’s when employees mentally clock out—doing only what’s required of them without going above and beyond. No more late-night emails. No…
Understanding and Conquering Seasonal Depression
As the days get shorter and the temperatures drop, many people experience a shift in their mood and energy levels. For some, this is more than just the “winter blues”—it’s a condition known as Seasonal Affective Disorder (SAD). This type of depression typically begins in the fall and peaks during the winter months when daylight…