As the days get shorter and the temperatures drop, many people experience a shift in their mood and energy levels. For some, this is more than just the “winter blues”—it’s a condition known as Seasonal Affective Disorder (SAD). This type of depression typically begins in the fall and peaks during the winter months when daylight…
Ever had butterflies in your stomach before a big event or felt your gut clench during a stressful moment? That’s not a coincidence; it’s your gut and brain having a little heart-to-heart. This connection, known as the gut-brain axis (GBA) is a secret highway between your brain and your digestive system, influencing everything from your…
The holidays are supposed to be the most wonderful time of the year, right? But let’s be honest, between juggling family plans, last-minute shopping, and keeping up with traditions, it can quickly feel overwhelming. Add to that the emotional weight of family dynamics or personal expectations, and the season can start to feel more stressful…
Sleepwalking disorder is a reasonably common health condition. According to the Cleveland clinic, there are links between anxiety, stress, childhood trauma, post-traumatic stress disorder (PTSD) and an increased risk of sleepwalking. Sleepwalking goes by the term somnambulism, which comes from the Latin words that mean “sleep” and “walking.” Experts also classify it as a sleep…
Imagine this: your inbox is overflowing, deadlines are looming, and your phone keeps buzzing with reminders about errands you’ve yet to run. At the same time, your family is waiting for quality time, and self-care? It feels like a distant dream. Sound familiar? If you’ve ever found yourself caught in the whirlwind of juggling work…
Ever felt like you’re not good enough at work, even when others praise your success?” If so, you’re not alone. This creeping doubt, often called imposter syndrome, affects countless professionals across industries. It’s that nagging feeling of inadequacy, even when evidence of your accomplishments is staring you in the face. Left unchecked, imposter syndrome can…
Have you ever felt like nothing seems to work in managing your depression? If you’ve tried traditional antidepressants without success, you’re not alone. For many, finding the right treatment can feel like an endless uphill battle. That’s where Spravato comes in a therapy designed specifically for individuals struggling with treatment-resistant depression. When I first learned…
Autism Spectrum Disorder (ASD) is a developmental condition that affects how individuals communicate, interact socially, and process the world around them. It is referred to as a “spectrum” because the symptoms and their severity can vary widely among individuals. Early identification of ASD is crucial, as it allows for timely interventions that can significantly enhance…
Veterans have made unique sacrifices, often facing challenges few can fully understand. Although they may return home from battle, many continue fighting silent, personal battles every day. For countless veterans, the impact of service extends beyond physical injuries and includes profound mental health struggles. Conditions like PTSD, depression, and anxiety can linger long after active…
Have you ever noticed how some foods make you feel sluggish, while others seem to lift your spirits? It’s fascinating how what we eat goes beyond just fueling our bodies. Our food choices can actually influence our mood, energy levels, and even mental clarity. There’s a whole area of research dedicated to this idea, known…