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Q&A on Teens and Sleep
In general, we’ve seen an increase in anxiety amongst our younger patients. There are a number of reasons that we believe this has been the case. They include the isolation that the younger people experienced during Covid, the side effects that they experienced from not interacting with their friends during Covid and related difficulties. Lack…
The Link Between Social Life and Mental Health
Humans Thrive on Social Connections Human beings are, by nature, social creatures. Whether we realize it or not, regular, healthy social interactions are essential to our overall well-being, especially mental health. Research shows that even introverts benefit from having a network of supportive relationships. These connections foster emotional stability, improve physical health, and contribute to…
Women, Men and PTSD Q&A
Why are women more likely to develop PTSD than men?Women are more than two and a half times as likely to develop PTSD than men: 10% for women vs. 4% for men. And there are a number of reasons women experience PTSD more frequently than men:Women are more likely to experience sexual assault than men,Being…
The Effects of Obsessive Compulsive Disorder
Obsessive Compulsive Disorder (OCD) is a mental health condition characterized by obsessive thoughts and compulsive behaviors. It is a common disorder that affects people of all ages around the world. Most cases of OCD occur by the age of 19, although boys tend to experience OCD earlier than girls. OCD can take various forms, including…
Overcoming Imposter Syndrome in the Workplace
Ever felt like you’re not good enough at work, even when others praise your success?” If so, you’re not alone. This creeping doubt, often called imposter syndrome, affects countless professionals across industries. It’s that nagging feeling of inadequacy, even when evidence of your accomplishments is staring you in the face. Left unchecked, imposter syndrome can…
Exercise and Depression
When we exercise, a complex chemical reaction takes place in your brain which can help boost your mood. These chemicals include endorphins and endocannabinoids, which can actually work in tandem to fight depression. Exercise also often gets us out of the house, into the company of others and forces our mind to focus on things…